We offer a variety of services! We have found out a few things through the years of building our business. Clients that have S.M.A.R.T goals, surround by positive ambitious people are more likely to achieve their goals!

 

Group training : is our featured product. It puts helpful ambitious people in the same room to help motivate and realize their potential.

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Ironworks Fitness is positioned as a hybrid training hub where athletes build a balanced physique and performance through bodybuilding (for muscle hypertrophy), powerlifting (for raw strength), Olympic/sport-style lifting (for explosive power and technique), and 5K-focused running (for cardiovascular endurance). This 52-week strategy is designed for group classes, emphasizing scalability for ages 25-80. Workouts are modifiable based on fitness levels—e.g., lighter loads or modified reps for older participants, with options for assisted movements or reduced volume to prioritize joint health and recovery. The program uses periodization to prevent plateaus and overtraining: divided into four 12-week quarters, each with a primary focus that rotates elements while maintaining hybrid balance. Weekly sessions assume 3-4 group classes per week (60-90 minutes each), plus optional at-home mobility or recovery work. Include 1-2 rest days weekly. Patches are earned through accomplishments tracked via an app, logbook, or group leaderboard. They motivate progression:

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• Discipline Patch: Awarded for 90% attendance over 12 weeks (consistency in showing up and completing sessions).

• Intensity Patch: For hitting 80% of prescribed high-effort intervals or max-effort lifts in a quarter (e.g., AMRAP sets or sprint efforts).

• Endurance Patch: Completing benchmark endurance tests (e.g., improved 5K time) with measurable gains.

• Strength Patch: Achieving personal records (PRs) in key lifts (e.g., squat, deadlift, clean) or bodybuilding metrics (e.g., rep maxes).

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